The Grounding Affect of Analogue

The Grounding Affect of Analogue

In an always-online world, people with ADHD face constant distraction. The digital space—with its endless notifications, apps, and multitasking—can overwhelm the ADHD brain, making it difficult to focus, finish tasks, or feel calm. This is where analog experiences offer powerful benefits.

Analogue tools—such as notebooks, physical books, crafts, or even puzzles—provide a tactile and grounding alternative. Their physical nature helps anchor attention by engaging the senses in ways that digital screens can’t replicate. The feel of paper, the sound of flipping pages, or the movement of hands through materials can calm and focus the mind.

Another key benefit is their single-purpose design. A notebook doesn’t ping with alerts or tempt you into other tasks. A book’s only purpose is reading. This reduces cognitive overload and minimises distractions, allowing for a more focused, mindful experience.

Benefits of Analog Experiences for ADHD:

  • Engages the senses, offering grounding through touch, sound, and movement.
  • Reduces distractions by focusing on one task at a time.
  • Slows the pace of activity, calming racing thoughts.
  • Helps build patience and focus through intentional, hands-on activities.
  • Creates opportunities for emotional regulation and stress relief.

How to Embrace a More Analogue Life:

  • Write notes or journals on paper instead of digital devices.
  • Read physical books or magazines rather than on screens.
  • Try crafts like knitting, pottery, or woodworking.
  • Use paper planners for scheduling and task lists.
  • Set tech-free times for practical hobbies and activities.
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